Foundation Kettlebell Movements for the Platinum Golf Fitness System

The Kettlebell swing is the center of the universe, it is a full body ballistic movement that will train mobility, stability, balance, strength and power, click here to see a demonstration Kettlebell Swing


The Turkish Get Up is another full body movement, this movement trains, mobility, stability, balance and strength, click here to see a demonstration Turkish Get Up


The upper body windmill is a great movement for training mobility, stability, balance and strength, click here to see a demonstration Windmill


There are progressions for each movement that you will practice before attempting the final skill.